Reminding you of these Hydration Tips🧡

Hiiiii Reader,

Is it the climate change?, it has been extremely hot on my side this days- Nigeria? How is the weather on your end?

This truthfully birthed this letter, Proper hydration and how essential it is for managing sickle cell and maintaining overall health. Dehydration can increase the risk of sickle cell crises and other complications. Here are some helpful tips to ensure adequate hydration for your child:

1. Drink Plenty of Water: Encourage your child to drink water throughout the day, even when they're not thirsty. Water helps prevent dehydration and keeps the body hydrated, increasing the flow of their blood and decreasing the likelihood of sickle cell crises.

2. Set Hydration Goals: Establish daily hydration goals for your child based on their age, weight, and activity level. Aim for a minimum of 8-10 glasses of water per day for older children and adjust as needed. Keep track of their fluid intake to ensure they meet their goals.

3. Use Hydration Reminders: Remind your child to drink water regularly, especially during hot weather, physical activity, or when they're not feeling well. Set alarms or use smartphone apps to prompt them to take regular water breaks throughout the day.

4. Offer Hydrating Foods: Incorporate hydrating foods into your child's diet, such as fruits (e.g., watermelon, oranges, strawberries), vegetables (e.g., cucumber, celery, lettuce), and soups. These foods is said to contain high water content and can contribute to overall hydration.

5. Avoid Dehydrating Beverages: Limit the consumption of sugary drinks, caffeinated beverages, and alcohol, as these can contribute to dehydration. Opt for water as the primary beverage choice for your child to maintain proper hydration levels.

6. Monitor Urine Color: Encourage your child to pay attention to the color of their urine. Clear or light-colored urine indicates adequate hydration, while dark-colored urine may signal dehydration. Use this as a visual cue to remind them to drink more water if needed.

7. Stay Hydrated During Activities: Ensure your child stays hydrated during physical activities, sports, or outdoor play. Provide them with a water bottle and encourage regular water breaks to prevent dehydration and minimize the risk of heat-related complications.

Remember, staying hydrated is crucial for managing sickle cell disease and promoting overall well-being. By incorporating these hydration tips into your child's daily routine, you can help them stay healthy and minimize the risk of sickle cell-related complications.

👋🏾 With Love & everything nice,

Rasheedat

Catch Up With CK: Things That might Interest You!

1. Remember, the Know Your Genotype Project, you can still be part it from anywhere! How? generate a support badge here and your social network. Remember awareness is never too much 🧡

2. While Novartis is now in the process of removing the therapy from the market, the MHRA noted that patients should also not stop taking Adakveo without first talking to the healthcare professional who prescribed it to them. The agency also noted clinicians should inform patients who had been started on Adakveo of the decision and discuss alternative treatment options with them. No new patients should be started on Adakveo in the U.K., the notice also stated.

*Adakveo (crizanlizumab) is a medication used to prevent painful crises in patients with sickle cell disease aged 16 years and older.*

3. Meet Charles R Drew! Who is Charles R. Drew?

4. Crescent Kids on Social media this week:

Crescent kids @crescent_kids Meet Kate from Hope at Dawn foundation. @crescent_kids @FunmiVanessa partnered with Kate to help support 1000’s of children living with Sickle Cell in Kogi State, Nigeria @KogiStateMedia #sicklecellawareness #socialgood 12:55 AM • Mar 11, 2022 7 Retweets 19 Likes

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✨Good to know: Today is World Rare disease Day 🧡

🤭🚀Coming Up Next:

Stay tuned for exciting content in the upcoming newsletters! We've got more inspiring stories and valuable information to share.

Also you can Visit Crescent kids.com to help a sickle cell warrior today!

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